第一篇：
How to have a healthy diet
Having healthy diet is good for our healthy can make your body strong and how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and 's bad for your nd,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and erent food has different nutrition which our body lly,we should not eat too much or too little for every -eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy we can do as them,our body will become much better and healthier
第二篇：
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
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